Maintaining a healthy weight can help senior citizens living at home stay independent and comfortable longer. It will also reduce the risk of health issues like diabetes, hypertension, and dementia. Many healthcare services can help seniors maintain a healthy weight. For example, assisted living, skilled nursing, and our home care in St. Petersburg, Florida.
Florida’s Choice Health Care provides senior home healthcare in Saint Petersburg, Florida, and here are a few things we think can help your loved ones maintain a healthy weight at home:
- Regular Exercise
Exercise not only helps seniors lose weight, but it can also help them maintain weight by burning excess calories from their daily meals. Regular exercise also helps improve health, wellness, and overall quality of life.
- Follow Recommended Serving Sizes
Weight gain occurs when the calories we gain are more than what we burn every day. Eating serving sizes that is right for body size will help reduce the impact excess calories has on weight making weight management easier for seniors at home.
- Eat More Vegetables and Fruits
Vegetables and fruits usually have lower calories per serving and are full of nutrients like fiber that will help make seniors feel full longer. They are also packed with nutrients that promote immunity, strength, energy, and good health.
Services like Skilled Nursing, home care, and Assisted living also offer meal preparation services to help seniors remain on top of their nutrition and maintain a healthy weight. We offer geriatric care in Pinellas County, Florida, to help families determine the right care options for their elderly loved ones.
For more information, you can call us at 727-288-1078. We also help with assisted living placement in Pinellas County, Florida.
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